https://www.riotsports.co/blogs/news/anthony-wikstrom 2024-07-26T12:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Screenshot_2024-07-23_at_11.46.02_AM.png?v=1722013131 ANTHONY WIKSTROM https://www.riotsports.co/blogs/news/ez-villa 2024-07-26T12:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Screenshot_2024-07-23_at_11.37.39_AM.png?v=1722013131 EZ VILLA https://www.riotsports.co/blogs/blog/the-9-best-supplements-for-jiu-jitsu-athletes-to-boost-performance-and-recovery 2024-12-08T20:22:52-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/iStock-526472313.jpg?v=1722013123 The 9 Best Supplements For Jiu Jitsu Athletes To Boost Performance & Recovery https://www.riotsports.co/blogs/news/chelsey-c 2024-07-26T12:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Screenshot_2024-07-23_at_12.03.25_PM.png?v=1722013131 CHELSEY COLEMAN https://www.riotsports.co/blogs/news/ermilio-lucas-lima 2024-07-29T19:45:51-04:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/IMG_2662.jpg?v=1722296735 ERMILIO LUCAS LIMA https://www.riotsports.co/blogs/news/plinio-augusto-leme 2024-07-30T22:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/IMG_9964.jpg?v=1722392178 PLINIO AUGUSTO LEME https://www.riotsports.co/blogs/news/glauco-gominha-lima 2024-07-31T14:16:24-04:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/IMG_4846.jpg?v=1722449784 GLAUCO "GOMINHA" LIMA https://www.riotsports.co/blogs/blog/the-2024-ibjjf-crown-full-recap-and-results 2024-11-18T09:52:30-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/673a4724b5298_png.jpg?v=1731893953 The 2024 IBJJF Crown: Full Recap and Results https://www.riotsports.co/blogs/blog/ufc-309-a-night-of-greatness-legacy-and-electrifying-moments 2024-11-25T13:24:53-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/gndmzupkniud7pzvclbj.jpg?v=1731941084 UFC 309: A Night of Greatness, Legacy, and Electrifying Moments https://www.riotsports.co/blogs/blog/what-is-porrada-and-why-is-it-essential-to-jiu-jitsu-culture 2025-01-16T21:15:06-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/457508724_361639830219838_319580691538865251_n.jpg?v=1737080106 What Is ‘Porrada’ and Why Is It Essential to Jiu Jitsu Culture? https://www.riotsports.co/blogs/blog/5-ways-jiu-jitsu-athletes-can-prevent-burnout-and-injury 2025-01-16T21:41:38-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/MALIA_ROBINSON-39_980229c9-38a8-4b08-9476-ba5b779612c8.jpg?v=1737081698 5 Ways Jiu Jitsu Athletes Can Prevent Burnout and Injury https://www.riotsports.co/blogs/blog/how-to-balance-the-jiu-jitsu-lifestyle-with-a-full-time-job-and-family 2025-01-04T17:12:53-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/IMG_9912_2.png?v=1736028750 How to Balance the Jiu Jitsu Lifestyle with a Full-Time Job and Family https://www.riotsports.co/blogs/blog/the-jiu-jitsu-journey-why-consistency-matters-more-than-belts 2025-01-04T16:48:12-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/iStock-1134128200_c0b7ade2-4340-418c-8f78-f06d8c7f85ae.jpg?v=1736027259 The Jiu Jitsu Journey: Why Consistency Matters More Than Belts https://www.riotsports.co/blogs/blog/common-jiu-jitsu-myths-busted-separating-fact-from-fiction 2024-12-15T19:24:46-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/MALIA_ROBINSON-75.jpg?v=1734308684 Common Jiu Jitsu Myths Busted: Separating Fact from Fiction https://www.riotsports.co/blogs/blog/why-pro-hydrate-is-the-best-hydration-option-for-jiu-jitsu-athletes 2025-02-18T15:38:40-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Riot_Sports-032.jpg?v=1739911120 Why Pro Hydrate is the Best Hydration Option for Jiu Jitsu Athletes https://www.riotsports.co/blogs/blog/pre-roll-energy-vs-other-pre-workouts-what-makes-it-1-for-jiu-jitsu-1 2024-12-03T22:08:23-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/1727363559616-generated-label-image-0.jpg?v=1733281616 Riot Sports Pre-Roll Energy vs. Other Pre-Workouts: What Makes It #1 for Jiu Jitsu https://www.riotsports.co/blogs/blog/daily-greens-for-jiu-jitsu-vital-nutrients-to-support-training-and-recovery-1 2024-12-03T17:21:08-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/1721294134364-generated-label-image-2.jpg?v=1733264344 Daily Greens for Jiu Jitsu: Vital Nutrients to Support Training, Performance, and Recovery https://www.riotsports.co/blogs/blog/the-ultimate-guide-to-clean-detox-for-jiu-jitsu-athletes 2025-01-03T08:33:03-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/1721664434845-generated-label-image-1.jpg?v=1735910733 The Ultimate Guide to Clean Detox for Jiu Jitsu Athletes https://www.riotsports.co/blogs/blog/how-to-set-goals-in-jiu-jitsu-and-stay-motivated-year-round-1 2024-12-02T10:54:39-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/iStock-1329778859.jpg?v=1733154862 The Power of Goal Setting: Unlocking Your Full Potential in Jiu Jitsu https://www.riotsports.co/blogs/blog/drilling-vs-sparring-the-perfect-balance-for-faster-growth-1 2025-01-30T18:50:33-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Riot_Sports-036.jpg?v=1738281033 Drilling vs. Sparring: The Perfect Balance for Faster Growth https://www.riotsports.co/blogs/blog/the-history-of-belt-ranks-and-what-they-mean-in-modern-jiu-jitsu-1 2024-12-02T08:31:53-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/iStock-1330282189.jpg?v=1733146266 The History of Belt Ranks and What They Mean in Modern Jiu Jitsu https://www.riotsports.co/blogs/blog/why-jiu-jitsu-is-one-of-the-best-workouts-you-can-do-1 2024-12-01T18:31:42-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/iStock-1134128200.jpg?v=1733093574 The Life-Changing Benefits of Jiu Jitsu: A Path to Fitness, Growth, and Resilience https://www.riotsports.co/blogs/blog/essential-supplements-for-jiu-jitsu-athletes-building-your-stack-for-success-1 2024-12-01T18:32:18-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/IMG_9547.jpg?v=1733090387 Essential Supplements for Jiu Jitsu Athletes: Building Your Stack for Success https://www.riotsports.co/blogs/blog/the-importance-of-recovery-in-jiu-jitsu-maximize-performance-and-longevity 2024-12-15T18:59:05-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/1721295033160-generated-label-image-1.jpg?v=1734307145 The Importance of Recovery in Jiu Jitsu: Maximize Performance and Longevity https://www.riotsports.co/blogs/blog/cutting-weight-for-competition-tips-on-hydration-and-nutrition-1 2024-12-01T17:16:53-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/PRO_HYDRATE_Instagram_Post.png?v=1732911257 The Art of Cutting Weight: Safe Strategies and Smart Hydration for Jiu Jitsu Athletes https://www.riotsports.co/blogs/blog/porrada-pre-workout-boosting-performance-without-the-jitters-1 2024-12-01T17:18:51-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/RIOT_SPORTS-15.jpg?v=1732909840 Strength Meets Strategy: How Porrada Pre-Workout Powers Your Jiu Jitsu Strength and Conditioning https://www.riotsports.co/blogs/blog/how-jiu-jitsu-athletes-can-benefit-from-creatine-monohydrate-1 2024-12-01T17:19:54-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/RIOT_SPORTS-47.jpg?v=1732897127 How Jiu Jitsu Athletes Can Benefit from Creatine Monohydrate https://www.riotsports.co/blogs/blog/embracing-chaos-a-love-letter-to-jiu-jitsu 2024-12-07T12:34:34-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Screenshot_2024-12-01_at_5.25.16_PM.png?v=1733095532 Embracing Chaos: A Love Letter to Jiu Jitsu https://www.riotsports.co/blogs/blog/electrolytes-before-or-after-a-workout-your-complete-hydration-guide 2024-12-08T19:17:48-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/1727363463627-generated-label-image-0.jpg?v=1733703113 Electrolytes Before or After a Workout: Your Complete Hydration Guide https://www.riotsports.co/blogs/blog/how-detox-supplements-can-support-your-bodys-natural-cleansing-processes 2024-12-08T20:16:53-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/1722961499379-generated-label-image-1_d94bffe1-92ac-4b0b-aab2-78c27e9c06cc.jpg?v=1733706557 How Detox Supplements Can Support Your Body's Natural Cleansing Processes https://www.riotsports.co/blogs/news/landon-j-hinson-a-rising-star-in-brazilian-jiu-jitsu 2024-12-09T14:04:04-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Screenshot_2024-12-08_at_9.03.04_PM.png?v=1733713412 Landon J. Hinson: A Rising Star in Brazilian Jiu-Jitsu https://www.riotsports.co/blogs/news/joao-pedro-somalia-rodrigues-a-legacy-in-brazilian-jiu-jitsu 2024-12-09T14:03:15-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Screenshot_2024-12-08_at_9.48.16_PM.png?v=1733716107 João Pedro "Somalia" Rodrigues: A Legacy in Brazilian Jiu-Jitsu https://www.riotsports.co/blogs/news/joao-matheus-assonitis-from-rio-de-janeiro-to-black-belt-success 2024-12-09T14:01:17-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Screenshot_2024-12-09_at_12.29.00_PM.png?v=1733768957 João Matheus Assonitis: From Rio de Janeiro to Black Belt Success https://www.riotsports.co/blogs/news/a-father-airman-and-athlete-marco-torres-motivation 2024-12-09T14:00:40-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Facetune_02-06-2024-09-01-30.jpg?v=1733769823 A Father, Airman, and Athlete: Marco Torres' Motivation https://www.riotsports.co/blogs/news/aaron-tre-waddell-iii-a-rising-star-in-brazilian-jiu-jitsu 2024-12-09T15:00:24-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/1N6A6367_websize.jpg?v=1733773687 Aaron "Tre" Waddell III: A Rising Star in Brazilian Jiu-Jitsu https://www.riotsports.co/blogs/blog/craig-jones-invitational-2-cji-2-the-rise-of-a-new-era-in-submission-grappling 2024-12-09T17:24:56-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Screenshot_2024-06-25_at_9_33_24_AM_1024x1024_png.webp?v=1733783002 Craig Jones Invitational 2 (CJI 2): The Rise of a New Era in Submission Grappling https://www.riotsports.co/blogs/blog/top-5-supplements-every-jiu-jitsu-athlete-needs-to-maximize-performance 2024-12-15T12:07:47-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/1721294533739-generated-label-image-0.jpg?v=1734281580 Top 5 Supplements Every Jiu Jitsu Athlete Needs to Maximize Performance https://www.riotsports.co/blogs/news/matheus-galvao-from-brazil-to-texas-a-journey-of-excellence-in-jiu-jitsu 2024-12-15T20:49:05-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/IMG_0909.jpg?v=1734313628 Matheus Galvao: From Brazil to Texas, a Journey of Excellence in BJJ https://www.riotsports.co/blogs/news/rodrigo-lopes-a-journey-from-brazil-to-texas-shaping-champions-on-and-off-the-mat 2024-12-26T11:56:16-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/3D25775C-74D4-47E8-B8BD-0C48D3D01B84.jpg?v=1735230443 Rodrigo Lopes: A Journey from Brazil to Texas, Shaping Champions on and off the Mat https://www.riotsports.co/blogs/news/richar-emiliano-nogueira-from-social-project-to-world-champion-dreams 2024-12-31T13:04:40-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/15A1DD7A-93FB-4D4A-95EA-7C40CDCF9064.jpg?v=1735668020 Richar Emiliano Nogueira: From Social Project to World Champion Dreams https://www.riotsports.co/blogs/news/ijah-rudie-baltimore-from-a-simple-start-to-a-champion-mindset-in-jiu-jitsu 2024-12-31T12:59:14-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Screenshot_2024-12-26_at_12.24.34_PM.png?v=1735237491 Ijah Rudie Baltimore: From a Simple Start to a Champion Mindset in Jiu Jitsu https://www.riotsports.co/blogs/news/aiden-j-wang-the-rise-of-a-grand-slam-champion-and-jiu-jitsu-s-future-star 2024-12-26T14:38:38-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/39C7538C-0B0C-4E34-8C90-494EB12114AF.jpg?v=1735238013 Aiden J. Wang: The Rise of a Grand Slam Champion and Jiu-Jitsu’s Future Star https://www.riotsports.co/blogs/blog/how-to-select-the-right-jiu-jitsu-gym-a-journey-of-personal-transformation 2025-01-04T15:43:10-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/MALIA_ROBINSON-101.jpg?v=1736022551 How to Select the Right Jiu Jitsu Gym: A Journey of Personal Transformation https://www.riotsports.co/blogs/blog/how-to-make-money-from-jiu-jitsu-in-2025-a-guide-for-athletes 2025-01-04T22:38:32-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/RIOT_SPORTS-11.jpg?v=1736047902 How to Make Money from Jiu Jitsu in 2025: A Guide for Athletes https://www.riotsports.co/blogs/blog/how-to-secure-a-jiu-jitsu-sponsorship-a-guide-for-emerging-athletes 2025-10-12T08:23:00-04:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/IMG_9549_a8343deb-613d-4250-992d-9ae1e2982779.jpg?v=1760271780 How to Secure a Jiu Jitsu Sponsorship: A Guide for Emerging Athletes https://www.riotsports.co/blogs/news/connor-stallmer-a-legacy-of-dedication-and-purpose-in-jiu-jitsu 2025-01-14T23:30:34-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Screenshot_2025-01-14_at_10.21.16_PM_520x500_520x500_520x500_944239a5-6431-475c-b599-2c86a5d9a914.png?v=1736915434 Connor Stallmer: A Legacy of Dedication and Purpose in Jiu Jitsu https://www.riotsports.co/blogs/blog/porrada-vs-pre-roll-energy-powder-which-riot-sports-pre-workout-is-right-for-you 2025-01-15T23:30:47-05:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/1727363559616-generated-label-image-0_520x500_ed2a0313-db99-4bca-a62a-0e718619e95f.jpg?v=1737001847 Porrada vs. Pre-Roll Energy Powder: Which Riot Sports Pre-Workout is Right for You? https://www.riotsports.co/blogs/blog/how-a-homeschool-project-turned-into-a-jiu-jitsu-supplement-brand 2025-09-23T22:57:48-04:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Screenshot_2025-04-21_at_9.44.31_PM.png?v=1758682668 How a Homeschool Project Turned Into a Jiu Jitsu Supplement Brand https://www.riotsports.co/blogs/blog/helping-your-kids-dream-big-without-losing-their-foundation 2025-04-27T20:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/Riot_Sports-075.jpg?v=1745801706 Helping Your Kids Dream Big — Without Losing Their Foundation https://www.riotsports.co/blogs/blog/bjj-basics-closed-guard-explained-techniques-submissions-amp-strategy 2025-09-22T14:23:56-04:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/IMG_5580.png?v=1758565436 BJJ Basics: Closed Guard Explained (Techniques, Submissions & Strategy) https://www.riotsports.co/blogs/blog/coping-with-competition-nerves-in-jiu-jitsu-a-comprehensive-guide 2025-09-28T19:34:26-04:00 weekly https://cdn.shopify.com/s/files/1/0584/0273/4193/articles/MALIA_ROBINSON-39_635b1a5b-e436-4018-802a-29af4192c083.jpg?v=1759102466 Coping With Competition Nerves in Jiu‑Jitsu: A Comprehensive Guide